Sweetbread!

You cant beat crakerwheat with cathedral cheese and loads of hot mustard. Oh and that reminds me of garlic bread, we havnt had many recipes written down for some of these meals guys,come on get your finger out.

beef in black bean.

courtesy of jamie o. love this one.

boil up some rice, drain and rinse under cold water. pop it in the fridge.

chop up sirloin steak and marinade it for 20 min in sesame oil, chopped up coriander stalks, fresh chilli, ginger, spring onion and lime juice.
wok it up and add soy and 2 tblespoons of black bean sauce and another bit of lime juice.

take it out of the wok when its done, wipe out the wok with kitchen roll and then put in some nut oil and crack in an egg and scramble it in some soy. add your rice to make fried rice.

put it on a plate and put the other shiit ya made on top of it. delish.

Simple.
Turn that big white metal thing on in that kitchen room place, and lob it in the very hot part of it with a door on the front.
Take it out after a bit and scoff it.

Put the dirty dish down on the floor under were you ate it for the tidying up wumman to remove it for cleansing.

Job sorted, laffin'.

double choc getto from tesco

if only choc wasnt fattening

Garlic bread ummmmmmmmmmm

I've gone mad for Humous from Tesco lately. Probably for the protein!

But can't get enough of the stuff.

Lovely with slices of pink lady apples.

Flames - I'll be trying that recipe!

here it is done properly redballs.

http://www.jamieoliver.com/recipes/beef-recipes/sizzling-beef-with-spring-onions-black-b

im also a man for the humous, i just lash it on ryvita.

pink lady apples are the way forward. my daughter eats them by the bushel.

AAAH! I think you need a whole new training regime! 1/10 for non effort.

Love the red pepper pesto humous myself,have been making my own humous recently,cant seem to get just right.